This pilates class is the perfect balance of stretch and strengthen. This one is great to do when you want to feel flexible and strong, on those days when you’re low energy or getting back to the mat after a break.
If you feel like your shoulders and torso could use some realignment this is the perfect video for you. You’ll feel your arms and obliques working as you strengthen your core.
Start your day off on the right foot by getting on your mat first. Not only do these moves help with strength and flexibility but also includes acupressure massage points to help with circulation and digestion.
Maybe you’re traveling and you don’t want to get down on the floor without your trusty mat or you have been working all morning and realize your hips could use some unlocking before you dig into your afternoon tasks.
