Nurturing through Balanced Nutrition & HEALING Movement.

A holistic approach combining behavioral science, Chinese Dietary Therapy and Pilates principles for sustainable results and lasting well-being.

(LOCATED IN CALIFORNIA, SERVING WORLDWIDE)

NUTRITION COACH WITH AN EAST MEETS WEST APPROACH TO HEALTH.

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NUTRITION COACH WITH AN EAST MEETS WEST APPROACH TO HEALTH.

If you’re searching for the answers that go deeper than the average TikTok scroll then you are in the right place.  After more than a decade in the wellness coaching space I’ve crafted an approach that melds modern and ancient techniques with motion and emotion to help you soulfully connect to your body’s needs.

ARE YOU READY TO DIVE IN?

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THE FOUNDER

MEET YOUR COACH

Hi, I’m Elaine, the founder of SunShadow Studios.  I believe that nutrition can’t just be measured in macros or calories and that movement is so much more than steps and  reps.  I combine behavioral science, dietary therapy, and movement modalities to empower clients while releasing negative programming.  Through our work together you’ll have the tools to unlock the vibrant health and quiet confidence that you’ve been searching for.

YOU’RE GONNA LOVE MY OFFERS

Align & Thrive 1:1

You've tried every diet and meal plan under the sun. You’re nutritionally savvy, you’re up on all the latest tips and tricks, and have even checked out the latest trending fitness studio. Still nothing has really clicked and you feel stuck. If this rings a bell then Wellness Unlocked is for you.

ALign & ThRive Community

This service provides the accountability you want and the support you need to define and achieve your ideal physical state, on your terms. You’ll discover how to consistently nourish your body through the principles of Chinese Dietary Therapy, optimizing digestion and energy metabolism.

THE CORE CURE

The Core Cure is an all-in-one program combining the principles of Chinese Dietary Therapy with Pilates.  The result: better digestion, less bloating, more efficient energy metabolism and enhanced core strength, flexibility, and tone. 

Transform your body, heal your mind, and discover the beauty in loving yourself ALONG every step of the journey.

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Transform your body, heal your mind, and discover the beauty in loving yourself ALONG every step of the journey.

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KEEP UP WITH THE PODCAST

THE FOOD CLUB

Welcome to Food Club, where the first rule of Food Club is don’t talk about Food Club… until now.  My goal with this podcast is to shed light on topics that influence how we relate to food and movement.  In each episode I share insights on holistic health practices, engage with inspiring guests and discuss the profound connection between what we eat and how we feel. 

KIND WORDS FROM CLIENTS

Reviews

“Elaine gives you a personalized program that deals with the complicated emotions around food and helps you get in touch with what authentically works for you and your body. This is not one size fits all work. Elaine also combines scientific knowledge about our bodies and nutrition with warmth, humor and intuitive smarts. I cannot recommend her working with her highly enough. I always leave our sessions feeling built up and wiser.”

MARISSA K.

"I decided to take this more well-rounded approach to wellness as opposed to simply working out until I died. Elaine has guided me through a better understanding of what my body needs to truly thrive...which has in turn left me feeling healthier, more fit, and more energized."

NATALIE S.

"Working with Elaine as a nutrition coach has been a blessing for my mind body and spirit. I wanted to achieve some weight loss goals but I was very confused. I had sworn off overly restrictive diets, intuitive eating wasn't getting me where I wanted to go and the way I was practicing it wasn’t leaving me feeling my best.  We joked that I had tried everything and nothing. (neither worked).”

VANESSA D.