This series incorporates movements designed to release neck and shoulder tension and relieve headache pain. You’ll strengthen your core and you massage out tight upper back and hamstring muscles.
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If you feel like your shoulders and torso could use some realignment this is the perfect video for you. You’ll feel your arms and obliques working as you strengthen your core.
Start your day off on the right foot by getting on your mat first. Not only do these moves help with strength and flexibility but also includes acupressure massage points to help with circulation and digestion.
This pilates class is the perfect balance of stretch and strengthen. This one is great to do when you want to feel flexible and strong, on those days when you’re low energy or getting back to the mat after a break.
Maybe you’re traveling and you don’t want to get down on the floor without your trusty mat or you have been working all morning and realize your hips could use some unlocking before you dig into your afternoon tasks.
This workout is perfect to do on a weekend in your pajamas before you head out to brunch or whenever you have extra time to get some movement in. This one has a nice burn to it so get ready.
