This workout is perfect to do on a weekend in your pajamas before you head out to brunch or whenever you have extra time to get some movement in. This one has a nice burn to it so get ready.
This series will help you feel elongated and strong with exercises that work the entire body for that dancer-like grace and posture we all strive for.
This series incorporates movements designed to release neck and shoulder tension and relieve headache pain. You’ll strengthen your core and you massage out tight upper back and hamstring muscles.