YOU ARE THE NEW WAVE OF HEALTH.

Finally the freedom to define your terms + the tools to implement them.

An overview photograph of a person's legs, they're wearing athletic sneakers and standing on a yoga mat. 
OFFER 01

Corps et cœur 1:1

You've tried every diet and meal plan under the sun. You’re nutritionally savvy, you’re up on all the latest tips and tricks, and have even checked out the latest trending fitness studio. Still nothing has really clicked and you feel stuck. If this rings a bell then Wellness Unlocked is for you.

We'll discuss blocks that might be keeping you from moving that figurative needle and make a strategy to help you reach your goals with grace and ease. An East meets West approach will be used to help correct dietary imbalances and strengthen digestion, improve rest and increase energy. Personalized movement recommendations will be given tailored to your goals while increasing flexibility and tone.

    • Live virtual 60 minute Zoom session focused on the topic of your choice as it pertains to fat loss goals, hormone balance, digestion and energy.

    • Downloadable session recording emailed within 48 hours

    • Complimentary recipe PDFs to take the guesswork out of meal planning

    • Sample workout schedule designed to reduce stress, relieve pain, increase muscle definition.

    • E-mail support provided for 14 days after session to answer additional questions and provide support

Aesthetic yoga shot. A cropped shot of a person sitting with athletic sneakers on, they're on a yoga mat with a laptop in front them. 
OFFER 02

Corps et Cœur Community

This service provides the accountability you want and the support you need to define and achieve your ideal physical state, on your terms. You’ll discover how to consistently nourish your body through the principles of Chinese Dietary Therapy, optimizing digestion and energy metabolism. Together, we'll explore mindset practices that encourage self-acceptance while releasing self-doubt and negative perceptions. To round it all off, we’ll integrate a vigorous yet healing Pilates routine for a balanced and confident approach to your wellness journey.

    • 3 monthly 30 minute live virtual group sessions

    • Access to OnDemand Library complete with Pilates mat workouts, recipes and nutrition workshops

    • OnDemand Pilates and recipe recommendations tailored to your goals

    • Weekly email check ins for support & accountability

Aesthetic yoga, health, wellness. A woman's body shaped vase with a long stem leaf in it sitting on a table. A candle, large crystal and a bowl of matches sit beside the vase. It's clean, pretty photo. 
OFFER 03

THE CORE CURE

The Core Cure is an all-in-one program combining the principles of Chinese Dietary Therapy with Pilates.  The result: better digestion, less bloating, more efficient energy metabolism and enhanced core strength, flexibility, and tone. 

The Core Cure is made up of four separate modules. The modules include recommendations to maximize your nutrition and movement for specific times of day: morning, midday, evening and a bonus module for when life doesn’t go exactly as planned.

    • A nutrition video explaining how to nourish yourself for optimal digestion based in Chinese Dietary Therapy

    • Recipe PDFs for meal inspiration and and explanation of why these ingredients are helpful for energy metabolism

    • A short 20-30 Pilates video to help you feel calm, energized, flexible and strong. 

KIND WORDS FROM PAST CLIENTS

A woman in dark athletic leggings and sports bra, with curly shoulder length hair, is standing over a workout machine in the warrior goddess position.
A woman with curly, shoulder length hair, smiling with all her teeth showing. She's standing leaning forward slightly with her hands on her thighs. She's wearing a blazer, tee, skort and athletic sneakers.

YOUR DEDICATED COACH

Expert in behavioral habits that impact your health

Hi, I’m Elaine! My approach to coaching is all about getting curious as to why we get stuck in certain patterns while giving you the knowledge and support to break free, finally bringing your specific vision to life.  I’m a firm believer that movement and meal planning should make your life easier, not stress you out more- that’s why I have created a flexible and compassionate method that adapts to the busiest of schedules.